What It Is Honey is a natural sweetener produced by bees from the nectar of flowers. It is widely consumed as food, medicine, and a raw material in cosmetics and pharmaceuticals. Unlike refined sugar, honey retains enzymes, antioxidants, vitamins, and minerals that make it both nutritious and medicinal. Honey is one of the world’s most […]

What It Is Chocolate Chin-Chin is a crunchy, deep-fried West African snack made from wheat flour, sugar, butter, milk, and eggs, then coated or infused with chocolate flavoring for a rich, sweet taste. It is one of the most popular snacks among Africans, enjoyed by both children and adults as a treat, dessert, or light

What It Is Egusi refers to the seeds of certain cucurbitaceous plants (melon, squash, or gourd family) that are dried and shelled to produce protein-rich edible seeds. These seeds are highly valued in West African cuisine, where they are ground into powder or paste for thickening soups, stews, and sauces. Egusi is also a source

What It Is Locust Beans, commonly known as Iru (in Yoruba), Dawadawa (in Hausa), or Ogiri (in Igbo), are the fermented seeds of the African locust bean tree (Parkia biglobosa). It is a traditional seasoning widely used in West African cuisine for its rich umami flavor and distinctive aroma. Beyond its culinary uses, locust beans

What It Is Ofada Rice is a locally grown Nigerian rice variety renowned for its unique aroma, nutty flavor, and slightly chewy texture. It is an unpolished, short-grain rice cultivated mainly in the southwest region of Nigeria. Unlike regular white rice, Ofada retains most of its bran layers, making it highly nutritious and organic. It

What It Is Palm oil is a vegetable oil derived from the fleshy mesocarp of the fruit of the oil palm tree (Elaeis guineensis). It is one of the most versatile and widely traded edible oils in the world, used in food, cosmetics, biofuels, and industrial applications. Nigeria is among the top producers of palm

What It Is Garri is a granulated flour-like food product made from fermented and roasted cassava tubers (Manihot esculenta). It is one of the most widely consumed staple foods in Africa, known for its versatility, long shelf life, and affordability. Garri comes in two main types: White Garri – made from cassava with little or

What It Is Fufu flour is a processed flour made primarily from cassava, sometimes blended with plantain, cocoyam, or yam. It is a staple food in West and Central Africa, used to prepare fufu, a smooth, stretchy dough eaten with soups and stews. Unlike raw cassava or yam, fufu flour is easy to prepare by

What It Is Beans flour is a finely milled powder made from dried beans, primarily black-eyed beans (cowpeas) or brown beans, which are staple legumes in African diets. It is an essential ingredient in preparing delicacies such as Moi-Moi (steamed bean pudding), Akara (bean fritters), and thickening soups and stews. Beans flour provides an easy,